Breathwork & mindfulness
Let your body talk to you. Let your breath support you through life’s ups and downs. Learn to regulate your nervous system, and build emotional flexibility and strength.
Group dance improvisation
Dance class for every body. No steps to learn, no training required – just presence, humour, and a willingness to let go and allow your body to speak for itself.
Hello, I’m Beth.
I’m a breath coach, herbalist, dancer and dance facilitator based in West Yorkshire, UK. I use somatic tools (breathwork, movement, dance) and herbs to support the body-mind, helping myself and others to ride life’s rollercoaster with a touch more compassion, humour, strength, and grace.
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An irregular email offering resources, poetry and perimenopausal thoughts on change, loss, grief, love, and artmaking through transition. Plus the odd dog pic.